As the world heats up around us, we realise there is no magic bullet to stop what we’ve started. There is a lot of work to be done in many areas to ensure that the world is hospitable….indeed habitable for our children. But, while the scientists look to more and more extreme ideas such as mechanical trees, turning CO2 into fuel and even fertilising the sea with iron salts to promote plankton growth, there is something we can all be doing to a greater or lesser degree that will lower CO2 levels in our atmosphere dramatically. That is to plant more trees!

In the UK, our woodland cover is just 13%. Globally, forests cover only 31% of the planet. A study by Tom Crowther at the Swiss university ETH Zürich (this study was actually inspired by Felix Finkbeiner, child founder of the global movement Plant for the Planet) found that there is enough land on the planet to plant 3 trillion trees without impacting land in use. That would mean a doubling of our tree cover, something scientists all agree will play an important part in tackling climate change.

It’s not just their appetite for CO2 that we love about trees. Did you know each tree provides enough oxygen for three people to breathe? They provide shade (after some of the temperatures we’ve experienced this July, we can all agree this is a definite benefit!), a home for our wildlife, natural flood defences and I don’t know about you, but given the choice between mechanical or REAL trees, I know what’s better for my wellbeing.

Ultimately, trees of any shape, size, or genetic origin help absorb CO2. Most scientists agree that the least expensive and easiest way for us to offset the CO2 we generate is to plant a tree...any tree, so long as it is appropriate for the given region and climate.

And the best thing? It doesn’t take years of scientific development and testing to get this underway. We can do it now. There’s plenty of ways anyone and everyone can get involved whether, you have no time to spare or you’re willing to give some hours to get hands on and dirty!
 
How can you get involved?

1. Start Using Ecosia

Planting trees couldn’t be any easier than this. Ecosia is a search engine that uses at least 80% of the profit it makes from your searches to plant trees where they are needed most. In June 2019, 10 years after its conception, it hit a planting milestone of 60 million trees. And, as if these green credentials weren’t enough, it has built its own solar energy plant to power every search; so no CO2 emissions from burning fossil fuels here either!

Are you ready to start planting? Just click here to add the Ecosia extension to your browser now.
 
2. Get your School Planting Free Trees 

To achieve its target to plant 64 million trees over the next 10 years, the Woodland Trust is giving away tree packs to schools, colleges, nurseries, outdoor learning centres and any other not-for-profit community organisation you can think of, official or not. The important bit is that your group is willing to take on the planning, planting and care of the saplings….and provide the land to do it on of course.

There are many factors to bear in mind when considering how to eating sustainably, including; what you eat, where it’s from, how you cook and making sure you minimise waste. As a BANT Registered Nutritionist I often get asked: Is organic better for you? Should I go vegan? What’s the ‘best’ diet to follow? In answering any of these questions, there are three important points I always consider:

1. Your budget   2. Your health  3. Our planet
 
You don’t have to go out of your way to find vegan options these days. You’ll find good choices in supermarkets, bars, cafes and restaurants. However, veganism is more than just not eating food derived from animals (i.e. not meat, fish, dairy, eggs). A true vegan won’t eat honey, use products tested on animals, or wear materials that come from animals such as leather and wool. Veganism goes way beyond food. So, when a well-known fried chicken company decides to put a vegan burger on its menu, I can’t help but wonder, would a vegan eat a ‘vegan’ burger from an establishment whose main business is chicken? Honestly, no. Are there better non-meat options for your health? Most definitely. And are companies simply jumping on the bandwagon to make more profit? I’ll let you decide on that for yourself. However, does it provide an opportunity for someone to try a non-meat option? Yes! The upshot is, these things are never black and white.
 
The same holds true when considering whether veganism or vegetarianism is the most sustainable way to eat. There are many factors to weigh up. First of all, if you’re a regular meat eater, switching from one extreme to the other can be hard, so your best intentions may be short lived. Secondly, you need to consider whether it fits your health status. There are nutrients that are harder to come by in a vegan diet, so supplementation may be required. There are also many other dietary options out there; NOMAD (no meat and dairy), climatarian, flexitarian, reducatarian…..although I’m not a fan of having to put a label on it! 
 
The general ethos of these ‘tarian options and why they fit the sustainable eating model, is that they’re not just about eating less meat and more plant-based food, but also focus at sourcing more local produce, reducing plastic and food waste and generally just being more mindful of your impact on our planet. We can all take some steps towards this ethos; considering zero waste shops, local markets and suppliers to buy our groceries, understanding the best ways to store food so it keeps longer. Planning your meals can mean less food waste and saving money. Every DAY in the UK we throw away over 1 MILLION bananas, 5 MILLION plus potatoes and glasses of milk, 24 MILLION slices of bread. We have an annual wastage of 178 MILLION bags of salad (so food and plastic waste there!). If you want a simple way to eat more sustainably, start by looking at these foods and think, do I buy more than I need? Do I plan my meals? Do I store it appropriately? 
 
I’ll be discussing all of this in more detail at my talk ‘How to Eat Locally, Seasonally and Sustainably’ on Saturday 7th September at GreenFest in Hampstead Norreys. I’ll also be around all day to answer your questions and be handing out top tips and recipes on ways to eat healthily and sustainably.

Save the date and put Saturday 7th September 10am – 4pm in your diary. Check out the Facebook event page @ourGreenFest and website for more details and I’ll see you there!  

In 2006 I was due to return to work after maternity leave and I was looking through my wardrobe to see what I could wear. Nothing I owned fitted or suited me anymore, I had no clue what to buy and found no joy in the prospect of shopping for new clothes. I felt completely stuck. A good friend of mine suggested a trip to see an image consultant to help me and that visit completely transformed my confidence, my style and my enjoyment of being creative with clothes. The stylist showed me the colours that complimented my own tones, the shapes of clothes to look for (and those to avoid) and gave me pointers on how I could develop my own style, whilst also keeping things practical for work and for home. It was a revelation!
 
This experience was so impactful that I decided to train to become a personal stylist myself, which eventually lead to me leaving my job and setting up my business Frankie & Ruby full time. It was around this time that a neighbour told me about a conversation she’d had with a young girl who had thrown her jacket in the bin because a button had fallen off. My neighbour was horrified and asked her why she hadn’t sewn a new button on ​to which the girl replied, she didn’t know how to and since the jacket had only cost her £4, it was just as easy to go out and buy a new one. Upon hearing this, I decided to research the facts and figures on how much the fashion and textile industry impacts the environment and whether this was a one-off event or perhaps a sign of something more common.
 
What I found out shocked me. The UK sends enough clothing to landfill each year to fill a hole the size of Wembley Stadium. (Source: www.dailymail.co.uk). On top of this, we donate and recycle enough clothing annually to fill 459 Olympic-sized swimming pools. And, with clothing production being named the second largest planetary polluter after coal and oil production (Source: BBC1 “Fashions Dirty Secrets” 2018), its plain to see that the way our society currently uses and disposes of clothing is simply not sustainable.
 
As well as the environmental impact of clothes production and manufacture, owning too many clothes can have a detrimental effect in our homes. I’ve seen inside many a rammed wardrobe to know that space is a definite issue and when we have too many clothes, it can often lead to us forgetting what we do have and sticking to a few select favourites. In fact, most people only wear about 20% of their wardrobe on a regular basis.
 
When I found out more about what owning too many clothes actually meant, I realised I was in a great position to help do something about it. In 2014 I started a campaign called ‘Say No to New’ and committed to not buying new clothes for a year (apart from the basic and personal) and instead, to either use what I already had, or buy from second hand sources. The campaign attracted nearly 500 others committed to doing the same and I was fortunate enough to be interviewed by Anne Diamond on BBC Radio Berkshire and featured in Good Housekeeping Magazine.
 
My year of saying no to new came with some surprising benefits and some great learning. I realised that in my position as a stylist, I could help my clients to have fun, learn about their individual style and create a unique wardrobe, while at the same time reducing the environmental impact of their clothes choices. In 2016 I published a book called “In the Jumble”, all about the joys of finding, buying and wearing second hand clothes. The book shares many of my stories in the world of second hand shopping, as well as tips and suggestions about how to do it. I talk about how to develop your own unique sense of style and how to bring all your treasures together in a wardrobe that makes sense and is well coordinated.